Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all excellent sources of calcium. But what about if you don't need to consume any dairy products or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic sources of calcium. But How about if you don't want to take in any dairy products and solutions or meat?
Here are 7 calcium-wealthy foods which are all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, product cheese, feta.
3. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
4. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice Google Play Smallrecipe milk, coconut milk.